Healthy Recipes
Authored By:  Bean Education & Awareness Network
This simple salad will provide you with nearly half of your folic acid requirements for the day!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 can Pinto or Lima beans or
  • 1 1/2 cups cooked dry-packaged Pinto or Lima beans
  • 1 cup cauliflower florets
  • 1 cup chopped red bell pepper
  • 1 small avocado, peeled, pitted, cubed
  • 2 green onions and tops, sliced
  • 1/2 cup fat free sweet and sour dressing
  • 4 cups baby spinach leaves
  • 1 can Mandarin orange segments, drained or
  • 1 fresh orange, peeled, chopped
  • 2 tablespoons toasted sunflower seeds
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Combine beans and vegetables in salad bowl; pour dressing over and toss. Add spinach and oranges and toss. Sprinkle with sunflower seeds.

    Printable Version E-mail a Friend
    840 S. RANCHO DR. #14
    LAS VEGAS, NV 89106
    702-877-2494
    702-877-1198 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9am-7pm
     Tue9am-7pm
     Wed9am-7pm
     Thu9am-7pm
     Fri9am-7pm
     Sat9am-6pm
     SunCLOSED
     
    STAY HEALTHY Online Coupons
    Healthy Living Marketplace
    Nutribiotic
    Garden Of Life
    Carlson Labs
    Wakunaga of America
    Garden Of Life
    Solgar