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Weight Management
Cutting Out Late Night Calories
Posted March 25, 2018 By Julie Davis HealthDay Reporter TUESDAY, March 20, 2018 (HealthDay News) -- Losing weight comes down to eating fewer calories than you burn. But beyond that basic rule, studies  ...
Turn Over a New Leaf This Fall -- Start Exercising
Posted October 31, 2017 SATURDAY, Oct. 28, 2017 (HealthDay News) -- Did you spend the hot, sweltering days of summer sitting in front of an air conditioner? Then fall is a probably a good time for you to get up  ...
Spinach for Weight Loss
The health benefits of spinach abound—it’s an excellent source of vitamins K, A, C, E, and B6 and the minerals manganese, folate, magnesium, iron, and copper; it contains more than a dozen different flavonoid compounds  ...
Health Tip: Cooking With Oil
Posted October 29, 2015 (HealthDay News) -- Cooking with a bit of oil can add flavor and healthier fat to your meal. Just be careful not to overdo it. The American Heart Association  ...
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