Celebrating Our 30th Year Anniversary of Stay Healthy!
Our Mission is to consistently provide the Highest Quality Products available, provide Memorable Service, Research Materials and Information, plus the most Knowledgeable and Passionate Staff, all in a Full Service Atmosphere. Let us help you on your journey to a nutritional peace of mind, because at Stay Healthy! no question is too small.
This Radio Show brings to you the most updated nutrition information and the best guests in the industry discussing the important health topics in our world ten times a week! The goal of the radio show is to inform, educate and help all of us Get Healthy, Be Healthy and Stay Healthy! Congratulations to our Host, Jeffrey Burke, for the NBA Award Hall of Fame! Great Job!
|Cooking with fats|
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.